A traumatic event can make a person more vulnerable to developing mental health issues, such as depression and post-traumatic stress disorder. This can also result in misusing alcohol and drugs or self-harming to cope with difficult emotions and memories. Hence, substance abuse counseling in Ohio may be recommended in addition to therapy to begin the process of healing.
As a trusted provider of mental health counseling, we will discuss how therapy can help you heal trauma:
- Change problematic beliefs and patterns.
Trauma can result in problematic thought patterns and beliefs that you may have developed about yourself and the world around you. Therapy or counseling services can help disconfirm these problematic beliefs. This will allow you to develop a new perspective on the traumatic experience and address trauma-related emotions like guilt.
- Reduce fear and avoidance.
Trauma can instill fear and cause you to avoid certain situations, people, or places that remind you of the traumatic experience. This can make it difficult to function and move on with your life. Therapy can help you confront the traumatic memory and overcome your fears to lead a healthier and happier life.
- Develop and maintain coping skills.
Trauma and other related issues like PTSD and anxiety are maintained by problematic beliefs and negative thought patterns. Therapy can help you regain your confidence and develop healthy coping mechanisms to function and heal from the traumatic event.
From behavioral issues to trauma and PTSD, we at WCAP Counseling specialize in several clinical specialties. In addition to substance disorder treatment in Reynoldsburg, Ohio, our professionals are licensed and equipped to provide high-quality, structured treatment. Reach out to us to learn more.