Our mental clarity and alertness can both be enhanced by a balanced, nutritious diet. You may be able to concentrate and pay attention for extended lengths of time. On the other side, inadequate nourishment can lead to fatigue, delayed response time, and poor decision-making. Stress and sadness can be made worse by a poor diet. Breaking these eating habits that are bad for your mental health may be done with the aid of counseling services, such as mental health counseling.
When people are stressed or depressed, they frequently resort to processed foods, alcohol, and even drugs for a fast cure. One of the most significant health problems is an addiction to processed meals. Due to their high levels of wheat and sugar, these meals are preferred by the brain over nutrient-dense foods like fruits and vegetables. In the body and brain, inflammation can be brought on by sugar and binge drinking. Instead of turning to unhealthy foods to ease your distress, substance abuse counseling in Ohio can help you understand your feelings better.
To enhance your mental health, put an emphasis on eating a variety of fruits and vegetables as well as meals high in omega-3 fatty acids. Vegetables with dark-green leaves shield the brain. The brain benefits from nuts, seeds, and legumes like beans and lentils too.
WCAP Counseling is a provider of mental health services and Substance Disorder Treatment in Reynoldsburg, Ohio. If you’re dealing with trauma, depression, anxiety, or other mental health problems, we’re here to listen. Visit our website or contact us directly to learn more.