Hours of Operation
- Monday - Friday: 9:00am - 6:00pm
- Saturday: Closed
Announcement: All counseling groups are suspended for the time being.
Blog
Mental Health Therapy in Reynoldsburg, Ohio
Author Archives: Louise Savoie
What You Eat Can Affect Your Mental Health
Our mental clarity and alertness can both be enhanced by a balanced, nutritious diet. You may be able to concentrate and pay attention for extended lengths of time. On the other side, inadequate nourishment can lead to fatigue, delayed response time,...
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Tips on Avoiding Relapse and Getting Well
Addiction is both a chronic and relapsing disease. The process of getting sober from alcohol or other substances involves self-improvement and developmental stages. Relapse is a possibility at any level of recovery, thus learning and understanding re...
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OCD: What Is It and What Are Its Symptoms?
Obsessive-compulsive disorder features a pattern of unwanted thoughts and obsessions that drive people to perform repetitive behaviors or compulsions. When left untreated, OCD causes significant distress and interferes with daily activities. Hence, c...
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How to Support Loved Ones Suffering From Anxiety
Do you have loved ones struggling from excessive feelings of anxiety? According to the Mental Health First Aid (MHFA) curriculum, support from individuals or mutual support groups may be helpful for people with depression and anxiety problems. Do you...
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Ways to Build Better Coping Skills
Learning how to cope is essential when dealing with stress or unprecedented changes in life. However, not everyone can cope with stressors pretty well. Some struggle to accept change, and others find it hard to manage stress. Build or improve your co...
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How Counseling Can Help Work Through Relationship Issues
Counseling can be of huge benefit to couples, regardless of the nature or severity of their problems. With counseling services, couples learn how to manage conflict to enhance their bond and develop healthier ways to cope and communicate. This helps ...
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