The stage of adolescence exposes people to the different harsh realities of life such as stress, rejection, failures, loss, and more. To cope with both mental and emotional distress, adults turn to alcohol dependence and substance abuse.
Some people also develop issues such as depression and anxiety, and both could be damaging to a person’s overall wellness. Coping with anxiety may sound like an impossible challenge to take on but WCAP Counseling, a center that offers counseling services in Reynoldsburg, Ohio, can help you. Here are our tips on how you can start slow in coping with anxiety:
- Do breathing exercise
Breathing exercises will help you calm down from your anxious thoughts. Inhale and exhale deeply, and repeat it at least thrice. This will help you normalize your rapid heartbeat and help you get your focus back.
- Go for a walk
Sometimes, walking from an anxious situation might help. Try to walk in a park or be with nature. Taking some time to get off from your anxious mind allows you to shift your attention to the colors of nature and will refresh your system so you can reduce your anxiety.
- Write down your thoughts
Writing your thoughts will aid you in emptying your mind of the negative thoughts. Coping with anxiety is not easy, especially for people who have a drug abuse history. If you find it hard to cope alone, connect with a substance abuse counseling in Ohio and seek professional assistance.
- Seek professional help
People with anxiety have different phases in coping with the problem. You can start on your own, but if your anxiety is way more than you can handle, don’t hesitate to seek professional help for a mental therapy session.
If you need help in coping with your anxiety, we can lend you a hand. Visit our website for more details.