Addiction is a serious disease and making the decision to seek help isn’t always easy. It takes time, practice, and patience, but in the end, it is always worth it.
Recovery is an ongoing process and completing a treatment program is only the beginning. Although some people never relapse after getting sober, the National Institute on Drug Abuse states that relapse is as common for the chronic condition of addiction as it is for other chronic health conditions like hypertension or asthma.
If you recently completed an addiction program or if you are seeking substance abuse counseling in Ohio, our concerned professionals at WCAP Counseling wants you to learn how to avoid a relapse.
Here are 3 best practices to avoid relapse during recovery:
- Develop a Positive Support Network
The journey toward recovery isn’t easy – but you don’t have to do it alone. It’s important for you to develop a positive support network to help you during your low points. Surround yourself with people who you trust and who are positive influences in your life – this could include your family and friends.
- Join a Support Group
On top of developing a positive support network of your family and friends, you should also consider joining a support group. Support groups like SMART Recovery and Alcoholics Anonymous can provide you with social support, as well as useful information and resources that can help you on your journey towards recovery.
- Avoid Triggering Situations
Looking to manage your triggers? The best thing that you can do is to avoid them whenever possible. For instance, if you are recovering from alcohol addiction and you pass by your favorite bar on your way home from work, consider an alternative route. During substance abuse and mental health therapy sessions, our counselors can help you recognize triggers and make plans on how you can manage them.
What to Do If You Relapse
Relapsing doesn’t make you a failure. Remember, recovery is an ongoing process. If you were able to get sober and clean once, you can do it again.