Regulating emotions during difficult times can feel overwhelming, but I’m passionate about helping individuals build a safe, supportive space to better understand and manage their emotions. I specialize in working with anxiety, ADHD, and depression, using a warm, collaborative approach grounded in CBT, solution-focused techniques, and mindfulness. With experience across diverse settings—including schools, telehealth, and juvenile correctional facilities—I support children, teens, and adults alike. My goal is to help each person move toward a life of greater peace, clarity, and fulfillment.