A traumatic event can make a person more vulnerable to developing mental health issues, such as depression and post-traumatic stress disorder. This can also result…
Read More ›Our mental clarity and alertness can both be enhanced by a balanced, nutritious diet. You may be able to concentrate and pay attention for extended…
Read More ›Addiction is both a chronic and relapsing disease. The process of getting sober from alcohol or other substances involves self-improvement and developmental stages. Relapse is…
Read More ›Obsessive-compulsive disorder features a pattern of unwanted thoughts and obsessions that drive people to perform repetitive behaviors or compulsions. When left untreated, OCD causes significant…
Read More ›Do you have loved ones struggling from excessive feelings of anxiety? According to the Mental Health First Aid (MHFA) curriculum, support from individuals or mutual…
Read More ›Learning how to cope is essential when dealing with stress or unprecedented changes in life. However, not everyone can cope with stressors pretty well. Some…
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